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CLASS 5 - LOVE... Chakra Four is the Grand Central Station of our chakra system, with three chakras below and three chakras above, this area keeps us in balance and when we can release the ego stories around what love is and be present with love, our whole systems operate better.
WATCH THE VIDEO HERE OR CLICK BELOW TO DOWNLOAD THE AUDIO FILE 
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LET'S GO DEEPER
To surrender to our beautiful hearts, we need to be aware of what holds us hostage in the past or future. Recognize these stories for what they are. Feel them. Acknowledge them. Release the judgement around them. And then get truly present to see what is true in THIS moment.
Use these journal prompts to spur the remembering.
Use these journal prompts to spur the remembering.
PAST STORIESWhat is your history with loving people?
What is your history with unloving people? What does being loved historically mean to you? When were you hurt, scared or repressed by someone you loved? When were you uplifted and inspired by someone you loved? When did you hurt, scare or repress someone you loved? When did you uplift and inspire someone you loved? What loving relationships did you witness as a child? What unloving relationships did you witness as a child? As a child, what was the easiest way to elicit a loving response from your family? Is attention from your family the same thing as receiving love from them? Is attention from a partner the same thing as receiving love from them? Is sex a loving act? Remember a time in your life when you felt completely loved and it felt good. Remember a time in your life when you felt completely loved and it felt bad. Remember a time in your life when you felt completely unloved and it felt right or justified. Remember a time in your life when you felt completely unloved and it felt wrong. Remember a time in your life when you truly wanted to be more loving and you did NOT allow it. Remember a time in your life when you truly wanted to be more loving and you DID allow it. Remember a time in your life when you thought you were being loved but you weren't really. Remember a time in your life when you were criticized for being too loving or open hearted. Remember a time in your life when others around you were criticized for being too loving or open hearted. Remember a time in your life when you were praised for being a loving soul. Remember a time in your life when others around you were praised for being a loving soul. Were you taught that love is good & pleasurable or bad and harmful? Is love hard work? |
FUTURE PROJECTIONSImagine that your heart is cracked wide open. What would your life look like? Go deep into the vision and details and feel your attachment to it.
Imagine that your heart is hurt and shutters closed. What would your life look like? Go deep into the vision and details and feel your attachment to it. Imagine that all of humanity is lead with love. Do you feel this is a possible future? Do you feel this is an impossible future? Do you believe you can be truly loved and seen by another human? Do you believe you can truly love and see another human? Do you think your heart will be hurt or betrayed by someone someday? Do you believe that closing off your heart will prevent being hurt someday? Do you believe that opening up your heart will prevent being hurt someday? Imagine your death bed reflection. Are you surrounded by people who love you? Feel into your emotional attachment to that. Imagine your death bed reflection. Are you alone? Feel into your emotional attachment to that. Imagine your death bed reflection. Are you leaving a legacy of love? |
NOW - BREATHE
Get centered and get fully present in this moment. You can use this quick 5 minute meditation below to help you come back to NOW and then ask yourself: WHAT WOULD LOVE FEEL LIKE IN THIS MOMENT? and WHAT ONE THING CAN I DO TO GIVE IT TO MYSELF?
