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CLASS 9 - BRINGING IT ALL TOGETHER... We talk about how we best work in a space of surrender and how we can use the chakra system to support us when we need a little more assistance
WATCH THE VIDEO HERE OR CLICK BELOW TO DOWNLOAD THE AUDIO FILE 
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So let's talk about really putting a mindfulness practice into place and truly surrendering. Here are some active practices to put more surrender in place in your life. Make up other ways to remind yourself to hop out of the ego loop...
- Just notice for 3 days how often you are pulled away from the present moment in story, distraction, running a to do list mentally in the background. Don't bother changing the behavior, just notice how often you live in another time or dimension.
- Spend a week with each chakra and clear it out, dive deep into the stories, notice where they are specifically feeling strong and play with the chakra kits to strengthen your senses.
- FOR ONE DAY EACH, experiment with what it would feel like to be present with each separate area of surrender...
- Set an alarm throughout the day and do the breathing / be here now exercise to refocus and recenter yourself in this moment.
-Set up journal time to dump out all of your infinite ego loop thoughts to clear your slate and start clean at the beginning or end of each day
-Try eating mindfully for one week, doing nothing else but eating each bite 33 times. Check in with your body before you eat and while your eating. Is this what I'm craving? Am I hungry or full? How is this making me feel? Notice what comes up for you when you practice being fully present with something so physical.
-Set up reminders on your phone to pop up and ask 'am I here now'?
- Just notice for 3 days how often you are pulled away from the present moment in story, distraction, running a to do list mentally in the background. Don't bother changing the behavior, just notice how often you live in another time or dimension.
- Spend a week with each chakra and clear it out, dive deep into the stories, notice where they are specifically feeling strong and play with the chakra kits to strengthen your senses.
- FOR ONE DAY EACH, experiment with what it would feel like to be present with each separate area of surrender...
- the first day, surrender to your every desire
- the next day surrender to nothing but creating
- the next day, have every action and thought surrendered to your power
- the next day, open up your heart fully and be present with love
- the next day, speak every truth that comes to your consciousness
- the next day, tap into your intuition and follow wherever it leads
- the next day, tap into spirit and commune in surrender
- Set an alarm throughout the day and do the breathing / be here now exercise to refocus and recenter yourself in this moment.
-Set up journal time to dump out all of your infinite ego loop thoughts to clear your slate and start clean at the beginning or end of each day
-Try eating mindfully for one week, doing nothing else but eating each bite 33 times. Check in with your body before you eat and while your eating. Is this what I'm craving? Am I hungry or full? How is this making me feel? Notice what comes up for you when you practice being fully present with something so physical.
-Set up reminders on your phone to pop up and ask 'am I here now'?
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BONUS CLASS - YOUR BEAUTIFUL EGOWith all this ego talk I don't want you to get the wrong idea... your ego is a beautiful and valuable asset...
WATCH THE VIDEO HERE OR CLICK BELOW TO DOWNLOAD THE AUDIO FILE
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BONUS DOWNLOAD - ACTIVE SURRENDER CHAKRA TOOL KIT
Click the Image Below To Download Your Chakra Tool Kit
BEFORE YOU GO...
Thank you for taking this course.
I have consciously made it available to everyone who is called to the work.
AND, if you feel you got value & appreciate the learning,
please consider making a contribution by clicking the image below.
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I'm would be thrilled to know that you enjoyed this course. If you're choosing to reciprocate financially please note that 50% of whatever you choose to invest in this program will be reinvested in a cause or charity of my choosing or will be paid forward in the form of a scholarship for another soul seeker. Click the PayPay link and do your thing.
Sending blessings and gratitude, XOXO-Stacy |
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