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CLASS 3 - CREATION... Chakra Two is the womb space, the home of new life and therefore is critical in our relationship with being creators on this planet. Everything we start, businesses, a fitness program, a relationship, comes into creation here so surrendering helps us create more.
WATCH THE VIDEO HERE OR CLICK BELOW TO DOWNLOAD THE AUDIO FILE 
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LET'S GO DEEPER
To surrender to our ability to create, we need to be aware of our relationship with our ability to be creators in the past or future. Recognize these stories for what they are. Feel them. Acknowledge them. Release the judgement around them.
And then get truly present to see what is true in THIS moment.
Use these journal prompts to spur the remembering.
And then get truly present to see what is true in THIS moment.
Use these journal prompts to spur the remembering.
PAST STORIESWhat is your history about being creative?
What is your history around others who are creative? Do you think being and artist is the same thing as being a creator? Are you an artist? What are the stories running through your head? Remember a time in your life when created something you were proud of and it was celebrated. Remember a time in your life when created something you were proud of and it was ridiculed. Remember a time in your life when created something and you didn't tell anyone about it. Remember a time in your life when you created something you didn't want to make Remember a time in your life when you thought you wanted to create something but didn't really. Remember a time in your life when you wanted to create something and were told it was unrealistic, too hard, undesirable, etc. Remember a time when you wanted to make something impossible and were told you could totally do it. Did your family celebrate your creations? What did you most love creating as a child? Remember a time when you felt ashamed of something you created . Remember a time when you made something just for the fun of it. |
FUTURE PROJECTIONSImagine that you've created something spectacular than you've envisioned. What is it and what does it look like? Go deep into the vision and details and feel your attachment to it.
Imagine that you have not created one of your visions. What was the vision and what happens when you have not followed through with it? Go deep into the vision and details and feel your attachment to it. Imagine how hard it is going to be to create your vision. Imagine how easy it is going to be to create your vision. Imagine the negative attention you'll get for even thinking about creating your vision and what people will say or do when it's out in the open. Imagine the positive attention you'll get for even thinking about creating your vision and what people will say or do when it's out in the open. Imagine your death bed reflection. What are the things you never created that you feel regret for? Feel into your emotional attachment to that. Imagine your death bed reflection. What are the things you never created that you feel regret for? Feel into your emotional attachment to that. |
NOW - BREATHE
Get centered and get fully present in this moment. You can use this quick 5 minute meditation below to help you come back to NOW and then ask yourself: WHAT DO I MOST WANT TO CREATE IN THIS MOMENT? and WHAT ONE THING CAN I DO TO CREATE IT?
