Our bodies are made up of 85% water...
Which means we are naturally meant to FLOW.
We are not composed of steel.
We are not unbending, inflexible, controlling.
The hardness of our body does not lessen the amount of fluid we are composed of. (Although, water retention is real yo...)
We would die without water. In fact, it takes 3 days without it to die.
Our bodies can go without food for much much longer, but without replenishing the flow, we die.
We are meant to FLOW.
It's in our physical makeup.
The fluidity of how our body operates moves energy all day every day, without us even doing ANYTHING.
Our bodies are always flowing.
We are always in FLOW.
What if we tapped into that flow within our own bodies?
What if we found what the rivers within us sound like and we allowed that to dictate how energy moves through us?
With the smallest bit of attention, our hearts can become the rhythm reflected in the world around us.
Ever and always in flow.
Today let's play with flow and rhythm... can you move with intention with your body to see how that shifts your intuitive knowingness?